Zinc stomach acid reddit took a bunch of natural supplements, the most important of which was zinc carnosine. The pH of stomach acid is typically around 1. Try using bitters before you eat, the Herb Pharm Better Bitters spray is good. High doses of zinc can deplete copper over time. I'm not convinced that low stomach acid doesn't cause the vitamin/mineral deficiencies, as to process b-vitamins takes pretty high acid(low ph), as well as any mineral (magnesium, zinc, iron, etc). It needs a high pH for absorption. B vitamins are water soluable, they dont require stomach acid for absorption. I hope you feel better. But it also includes more details about timing, and does a thorough job of explaining the mechanisms of action behind hypochlorhydria (low stomach acid). You could try the baking soda test (Google) and see if you burp which could help determine if you have low stomach acid. Zinc and its importance for human health: An integrative review Zinc is one of many supplements that are rough on stomachs if taken before food, which is why it's always recommended to take it during or right after eating. but its not 100% also carbs are not bad. I feel like without enough iron my body completely stops producint HCL. Now I tolerate zinc just fine. Then there is consuming something acidic to prevent the stomach from producing as much acid. Bad diet, binge drinking on weekends, recreational drugs, antibiotics, severe coffee habit (8-10 coffees a day) and the list goes on. You need zinc to make adequate stomach acid, something vegans don’t get enough of. The plan is that of your stomach has a certain acidic contents like orange juice or lemons or some kind of fruit, the stomach won't release as much acid that will actually burn. Zinc no longer makes a difference. You have to build a base to find out how much acid your stomach is not making. Taking PPI will lower stomach acid even further, making the problem worse. Don’t know why, maybe my stomach looked healthy enough so they thought that bacteria can’t be the reason for my stomach pains as a teenager. Reduce inflammation (step two when the stomach is a little better): Probiotics in spore form, IIG Immunoglobulins, Turmeric (also pain reliever), Cloves (also pain reliever), Caraway, Omega 3. If I don’t feel worse after drinking it, then it’s a good sign of low stomach acid and I should continue the (incredibly gross) drink daily. Stomach acid is a really effective way that our bodies begin the digestive process, and kill fungus and bacteria that might get in our food/water. PPI suppresses stomach acid or blocks its secretion. It's just a protein. Hence, low zinc = low stomach acid! I am currently taking copper, zinc, quercetin, magnesium citrate, betaine hcl, digestive enzymes (HCL and enzyme for low stomach acid with meals) and vitamin c on a daily basis and am still baffled how i have been having symptoms of histamine intolerence/ ibs. Just speaking from my own experience because I got super deficient in magnesium and this ended up being one of the causes. First, get your protective layer some help to rebuild. Hope this helps! View community ranking In the Top 5% of largest communities on Reddit. Unless your stomach is super inflamed doctors think it's not serious. I had success with it! I took it for 3-4 months religiously along with a clean (low acid) diet and PPIs. What type of zinc is good for stomach acid? Increasing stomach acid The only supplement I need to take daily are zinc traacs because I cannot stomach animal foods rich in zinc (and vegetal sources are non bioavailable, except for whole sourdough bread with long fermentation but there you have all the whole grains issues for compromised gut and histamine intolerant person). So always take magnesium, of any variety, with food. I’m no doctor, but my understanding of it is if you have low stomach acid, your stomach will digest foods at a much slower rate, causing your food to get backed up. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. I keep getting really bad acid reflux and sometimes even seem to have stomach acid in my BMs. Symptoms included bloating and pain under ribs after eating or drinking lots of water, an annoying burning sensation in the stomach and acid reflux. Low Zinc has been linked to being below the T baseline, and it seemed relatively ("relatively") safe. In a new study led by John P. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. I can’t tell if it’s from overmethylation from methylfolate or if it’s from not enough folate relative to my B12 intake. As soon as i get a cold or flu or period, stomach will just stop producing HCL. I took it at night with 480mg magnesium glycinate. It can cause bloating, fatigue, nutritional deficiencies, and a bunch of other stuff One of those barriers is sufficient stomach acid, so I would encourage you to continue supplementation of whatever kind works for you. Anyone can have regular acid reflux. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). As people age they produce less acid. I take it after meals. I read online that zinc can help regulate acid levels and I wanted to try it out but am now wondering if zinc forms matter. Apple cider vinegar may introduce more acid into the digestive tract. ulcers, functional dyspepsia). Supplemental vitamins like zinc are usually chelated, so they dont require stomach acid for absorption. Food stimulates the secretion of stomach acid and bile which increases digestion and absorption. So I still have no explanation of why my stomach isnt producing acid. The COX-1–derived prostaglandins (a hormone like substance) produce mucus that should be forming a protective barrier to any acid injury in your stomach. My contention is that vitamin C is a component of and necessary for proper stomach acid levels. Is this a normal part of adjusting to the supplement? It's probably the zinc deficiency. stomach acid is also kinda bad, if you have gastritis. It actually caused more irritation in my stomach, constipation and worsened my reflux at night but didn’t cause acne or hair loss like picolinate. Severe acid reflux started about 2-3 hours after taking them and it’s now the next day and I’m still struggling. Take it with a meal, or right after a meal. But I don't. The bloating is from all the grass being produced in my colon & the food not actually moving I think. And of course that leads to bloating too. Excess zinc in the gut stimulates the upregulation of metallothionein in the gut mucosa. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. From what I’ve read, women don’t need as much zinc as men do. One of the things about low zinc is that zinc is necessary for your body’s production of stomach acid. Is this what is happening? For me the phlegm and food sitting in the stomach was resolved by H. One of my weird symptoms is I've not been able to swallow solid foods (let alone pills) for the past year, so betaine HCL supplements are not an option for me. you need to check which form is your zinc, and do the equivalence for elemental zinc so you know if you are above or below limits. It’s well known to cause stomach issues. Additionally, zinc is a fairly easy nutrition to obtain from food. I just followed the directions on the bottle. I have the directions to start with 1 pill with meals containing protein, do that for 2 days and then go to 2 pills. No, stomach acid is not strong enough to melt metal. The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Zinc. Obviously, 8mg for women isn’t the absolute limit, but 30mg is almost 4x the amount recommended pretty much everywhere, so you might have gotten some minor zinc poisoning. Good examples: Zinc Glycinate, Zinc L-monomethione, Zinc picolinate. It needs to grow back and zinc carnosine is supposed to help. If you have low stomach acid, you may experience acid reflux often, have a metal/sweet taste in your mouth most of the day, and pass undigested foods in your stools. Pylori treatment. The brand I took is called Integrative Therapeutics (I got it on Amazon. I usually take it at night. I’m not sure if or how thyroid medication is supposed to help the body correct low stomach acid issues (my assumption right now is that it doesn’t) but I wasn’t sure if the low stomach acid was another symptom of the sibo or an after effect of having an underactive thyroid. I had this same issue and eventually came across some research that suggested people who have stomach issues when taking zinc tend to also have low stomach acid. Try Betaine instead. Without stomach acid to break down the mineral it can be hard on the liver / stomach. If you are low in melatonin, this seems like a top target, as more evidence seems to be confirming this. Game changer. However, it’s worse than the acid reflux I usually have, and I thought zinc carnosine was supposed to help improve acid reflux. You could potentially be dealing with low stomach acid. Also, if you’re planning to take 50mg daily, you should add copper as well. Magnesium is an acid buffer. No change. They think everyone has stomach inflammation. I will always get sick if I don’t. Probiotics such as Florastor, Megasporebiotic, and cultured coconut. Zinc is important for wound healing, which is particularly important for gastritis. Now getting back to zinc and stomach acid which is an interesting relationship as you need these fundamental ingredients zinc, vitamin B1, and B6 to produce stomach acid. Also if you have sibo you may find temporary relief with lower carbohydrate intake or maybe even just different type of carb intake. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Probably both combine. Also avoid raw vegetables. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. I started taking a Betaine HCL with meals and supplements and I felt an obvious improvement. Zinc does reduce stomach acid. Also: one of the main underlying reasons FOR low stomach acid tends to be zinc deficiency. I'm still experiencing some pain when I'm hungry and I'm still experiencing acid reflux. The throat clearing and intense coughing when you wake up is something that can be caused by too much acid (when you sleep, your body is horizontal so it's much easier for the acid to travel up the esophagus and cause irritation). Low stomach acid can be caused by a lot of different factors such as stress, vitamin deficiencies such as zinc or b vitamins, certain stomach medications including acid blockers and PPIs, surgery, etc. From what I've read salt, iodine and zinc are all important for stomach acid production. Intermittent Fasting 6 I was reluctant to try intermittent fasting because I count it, along with coffee intake, as a cause of my issues. Increased oral copper intake is ineffective in restoring the zinc–copper balance in the presence of excess dietary zinc, as the induced metallothionein continues to intercept the copper and reduce its absorption. Anyone else have experience with this? its only when the acid is really bad at night. I prefer lozenges, and I read zinc is absorbed well through gum tissue so kind of a win win. I think the H pylori is a symptom of lack of stomach acid, not the other way around. Fiber could be helpful, as 95% of people don't get enough. Pure ascorbic acid (NOT the buffered/reduced forms) has not only a PH similar to our stomach acid (3) but when in the stomach itself, causes the stomach to secret One cause for low stomach acid could be low acetylcholine, which sends the signal to produce stomach acid. My gastritis has gotten much better. You can do whole grain fiberous carb foods. Is it possible this is your issue? Checking for other deficiencies may be helpful as well. Stomach acid, however, is required for good digestion and absorption. It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. Supposedly stomach acid actually destroys a lot of the zinc you take, so if you don’t have enough to do that it’s just painful to your stomach lining. If you don't have any of these, you're most likely ok on acid. Your body needs zinc among other things to make stomach acid. Right now I'm thinking should I take famotidine with zinc carnosine or zinc carnosine without famotidine in the next 1-2 months. Cabbage soup, zinc-gly, and florasport healed me. DGL licorice increases protective mucus secretions in the stomach to create a barrier between your stomach acid and the inflamed tissue. You are claiming that doesn't show that low vitamin C causes low stomach acid, even though that is the logical conclusion given that vitamin C is ascorbic acid. So I purchased a product called Betaine Hydrochloride which I now take with every meal and it’s been a life changer for me. I have noticed whenever I take these, I experience symptoms of low stomach acid. This thread is old but I thought I’d chime in. Vitamin B, C, D, zinc, ZMA, Rifaximin, Lactoferrin, Glutamine, Betaine HCl, digestive enzyme, probiotics, multivitamin, and calcium( sometimes with zinc, sometimes without zinc) Related success stories and informative articles of all of these items can be easily found on google and reddit. Yes, it is possible to have low stomach acid and not have signs of it or know it yet because in that state it's not very severe, but one may have other symptoms that indicate something is wrong with the body like hair fall, dry hair, becoming somewhat lean (1-2kg drop), large stools, fatty stools that clog the bathroom, lack of strength, energy and physic like before because low stomach acid It can make the low acid symptoms worse. It will also fix your acid reflux, any IBS / bloating issues also. so i take that plus the h pylori formula capsule together, both on an empty stomach before breakfast and before dinner. I’ve been taking 1/2 of a 50mg zinc amino acid chelate that includes 500 mcg of copper daily and it cleared up my diarrhea in a few days. 7 years vegan, recently stomach stopped digesting. It may also reduce inflammation and improve gut barrier function. Always with food so as not to upset my stomach. And if you have healed your gastritis, then it is also easier to fix low stomach acid. After doing extensive research i finally get to low stomach topic about 2 weeks ago. That's how I did. And that’s a BIG side effect; low zinc = insufficient stomach acid = problems fully breaking down and absorbing ALL of the food that you eat. You may find this an interesting read, about B3 deficiency but also a B3 dependency (an increased metabolic need) causing hypochlorhydria. I had been brainwashed about reflux needing all these antacids, H2 Blockers, and PPIs to control it when I suspect now that I had too low stomach acid instead of too high. But then I saw somewhere that the underlying reason for low stomach acid, I think especially if it's due to sibo, is lack of zinc. There are in fact several studies indicating that zinc can be used as a PPI alternative because it will stop stomach acid secretion for 3-4 hours. Zinc Picinolate is the most bioavailable form and it's not any more expensive than the junk varieties. There was a a study done on this and it was found that people with low stomach acid tend to vomit when taking it. ” There is some scientific evidence to back this, it just isn't as common to research low acid as it is high stomach acid. I've never felt stomach pain like that before. I didn’t get nausea or any stomach pain. Low stomach acid actually causes acid reflux too. Men are only supposed to take 11mg I believe. People with hypochloridia have mineral deficiencies because they lack the stomach acid to assimilate the minerals they ingest. Generally, yes glutamine is the best all-around. But then I started supplement iodine (~200 mg) and suddenly I stopped producing stomach acid and my appetite went away again. , professor of surgery and of cellular and molecular physiology, a team of Yale and Swiss researchers found that zinc itself is significantly better than omeprazole at combating stomach acid. The recent literature describing zinc action on gastrointestinal Have you ruled out h-pylori and/or low stomach acid? This is super important, as would be plugging a hole in a sinking ship. Personally I’m gonna test my stomach acid levels soon with the baking soda test, I am constantly told by my doctor and people in this group that that is highly unlikely but from what I’ve seen elsewhere online… there have been a lot of people who had low stomach acid. I know zinc is important for production of stomach acid and zinc in food is hard to absorb with low stomach acid. It becomes a two fold problem, slow digestion and even further bacteria/yeast overgrowth. For some the LES just doesn't function properly and stomach acid seeps out and causes reflux symptoms. Most on the market are pork based, but you can find vegetarian ones as well Edit: why the fuck would anyone downvote this? I work for a fucking doctor that has all his patients with stomach problems take this. I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. My year+ long journey of GI issues has lead me to an FMD who has said I have low stomach acid and wants me to start Betaine HCL this week. Then I took antibiotics and I'm still recovering 5 years later. Heal the gut: L-Glutamine, Zinc Carnosine, Short fatty acids Butyrate. I picked up the Now Foods Zinc 50mg supplement for ~$5, and took one. I get nervous about dosing but feel like I should take 2 a day at least short term…like you I have quite the history of just about all of that except for sibo and I have hypochlorhydria. A community for discussing gastritis and diseases related to gastritis (e. 8 - 1. If your acid reflux is the result of too little stomach acid, this might be beneficial Apple cider vinegar might improve acid reflux in people not taking medications and with minimal risk. Hello, I have recently started my herbal treatment with Candibactin AR + BR, neem, biofilm disruptor interface plus and loaded up on Zinc, since it helps with stomach acidity and I have low stomach acid. 66 votes, 75 comments. The lining of your stomach produces stomach acid, which is very abrasive and can damage your body, but is also necessary for digesting your food and helping your body absorb all the nutrients. Some people here found it very helpful. My guess is I may have a low stomach acid level. 4 pills seem like a lot so you should perhaps incorporate digestive bitters to your diet as well 15 mins before you eat. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Couldnt do anything and was bed bound pretty much. If you don’t feel acid reflux, increase by one capsule before each next protein-containing meal. To what extent does micro-zinc reduce stomach acid levels? I know regular zinc supplements completely annihilate stomach acid; is this a problem that I should have in mind with MicroZinc aswell? Was always told zinc is needed for stomach acid production and I think this is true on the long term. Zinc for stomach acid . However, I have also heard such test to not be reliable. Theres options. Stomach acid is not hot enough to melt these metals. Geibel, M. The only issue is, how good the stomach can heal with the gas and slow digestion. Doctors prescribe a medication that lowers your stomach acid to fix reflux but actually however counter intuitive that is, you have to add more acid to your stomach so that it doesn’t over- compensate by creating more acid. This is why people like me who took PPIs for years can wind up with SIBO/SIFO. Once you feel reflux, subtract one capsule. it seems like it’s been helping. Dec 27, 2024 · Started taking a zinc supplement from ostrovit (company name) and it has 3 types of different zinc in it including gluconate, picolonate and Low stomach acid is not rare at all, almost anyone with IBS has small intestine bacteria overgrowth which typically only happens because of low stomach acid. Works 100X better than prescription carafate, which is supposed to serve about the same purpose. Take it with your meal and Betaine, this way it will get absorbed. Zinc is best absorbed on an empty stomach, but take with food if it still gives you nausea. Natural stomach acid production requires: Sodium, potassium, Zinc, B1, B6, B3, magnesium. I tried zinc for first time today, but would like to know if Glutamine is better or if I should do both? Zinc-Carnosine (Pepzin GI), collagen (bone broth), L-Glutamine, Microbiome labs MegaMucosa”, Mastic Gum pills (2 g daily). -I tried different forms. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second My stomach has been feeling upset for weeks, shortly after going to the ER for what turned out to be constipation. So basically I haven’t figured out what’s causing the low stomach acid/stomach irritation but I’m experimenting with vitamin D and B vitamins now. theyre fundemental to our bodies. -I stopped Zinc supplementation for several weeks (over a month) then restarted. Seemingly treatment with Omeprazole or similar meds is the lone way to find comfort. I eat relatively balanced throughout the day and take meds for acid reduction. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Try betaine HCL, it helps For years I had the same extremely full feeling after eating and ended up with histamine intolerance. Zinc is required to produce HCL. With low stomach acid, it just sits there in your stomach causing bloating, gas etc. every time I start zinc about 1week later my symptoms starts Zinc is used for many things in the body, including moving toxic metals and producing stomach acid. my diet is on pointbroccali, sweet potatoes all boiled or oven Having some confusion about GI issues in regards to B12 and methylfolate. Stress lowers stomach acid and lowers B vitamins which promote stomach acid and good digestion. To be more specific, PPI is a bad medicine for acid reflux if the cause of reflux is low stomach acid. Please try zinc if u have sinusitis caused by polyps/cysts! My conclusion is that for some reason (very probably gluten intolerance) nutrients aren’t properly absorbed in my gut thus causing serious mineral/vitamin deficiencies that at their turn cause my You could have easily Google that. Anyway, I spent several months in and out of the doctors with zero answers. What I've read is that it may slow down ageing but decreases quality of There are supplements you can take for this. I’m attributing this to a dairy allergy and coffee—doing a three day bone broth fast to revamp the system. ca) but any reputable brand will work! Back in March I was high in copper but my zinc was still reading okay. Zinc is on of the important minerals for humans and deficiencies are relativ common (especially in developing countries where not much meat is eaten). It's second most prevalent deficiency next to vitamin d. TL;DR I've read a bit about how Zinc and Glutamine can be inexpensive supplements for IBS-D as they support gut health, assist in stomach acid production, calm a crampy stomach and therefore allow more normal BMs. 6 mg (Study: 10 mg) Edit: The supplements were always the last thing I ingested that day. Zinc reduces gastric acid secretion so Zinc is a bad idea. 5, which is very acidic. If people have good stomach acid, then it gets absorbed much more than %4 , and comparable to other magnesium salts. Root cause could be low B1, and low B1 can be caused by stress, mold exposure, alcohol abuse etc. It’s recommended to be taken with a meal, because that’s when people have more stomach acid, but heartburn also surely works. FOR POST MEAL PAIN - slippery elm. I assume it was the years of low stomach acid due to antacids and the antibiotics were the cherry on top and of course a terrible diet and lifestyle. If you have low stomach acid, your body may not do those things very well. Finally I got a UTI infection, took antibiotics, and boom. I had also dealt with a chronic runny nose for years whenever I would go out in the cold and for the past three days my nose hasn’t run at all outside. Apr 29, 2024 · I did betaine for a couple of months, and 650mg before a meal helped tremendously with heartburn and acid reflux. Your stomach can handle this acid because the lining also builds a mucosal barrier which stops your stomach from digesting itself. i never really got chest pain from reflux but would get nauseous feeling often and i think some symptoms of silent reflux like shortness of breath. and take care of your microbiome! Yes, but low stomach acid is quite rare and more so found in the elderly or ill. The first day, was ok. Meaning it deactivates stomach acid. No more stomach pain today! Edit: please take it WITH FOOD so it doesn't hurt your stomach, and if you can, take 1-2mg of copper per day with it (since zinc depletes copper stores). In fact, the recommended dose of zinc for women is only 8 mg. I'm someone who can generally take medication on an empty stomach (even ones that commonly make people sick), but zinc still makes me sick if I haven't eaten enough right beforehand. Ways to increase stomach acid include taking hydrochloric acid supplements, eating more zinc-rich foods, and consuming ginger. Many times this gets diagnosed exact opposite and they are put on PPIs. If you know your blood type, type A usually naturally has lower stomach acid. All were in tablet form and I took them with water. I took them about 10 minutes after eating. Your stomach ph has to reach a certain acidity level to open the valve and move the food along. With low stomach acid it's easier to get food poisoning. Regarding the stomach acid, do you know what forms of zinc/copper your supplements have been? Most zinc supplements are oxide or some other inorganic form and require stomach acid to make them bioavailable. Now I can take 10 of them and feel nothing not even a bit of relief. Betaine HCI does not have any side effects if taken in an appropriate dosage. I'm confused as don't want to take an antacid or ppi to lower my stomach acid, if I have low stomach acid. NSAIDs (some pain meds) block what is called COX 1. Health deteriorated from one day to another. Excerpt from the study about the possible explanation of why this worked: Nausea. Don’t take more than 5 at a time also - they are about 1/8 of the acid your stomach produces. You could also look at the mechanism for delayed release of stomach acid - which is what your describing. But I, like many others, feel an immediate halt in my digestion when supplementing zinc (I'm talking even <15mg doses). I know zinc deficiency can also cause reflux, the gut can be complicated. I used to take 50mg Zinc Citrate on an empty stomach first thing in the morning when I wake up. g. With low stomach acid bile is What I'd do is to add Zinc to already Zinc-containing foods, hopefully water based and blended like milk/ smoothie The other I took a single cup of green tea on empty stomach and virtually ended up "vomiting" on empty stomach, was a really weird thing, meanwhile with food I can drink 1 LITER and up of green tea and no problem. If your stomach can handle that. D. Jul 7, 2019 · The functions of zinc are numerous and I just mentioned a few of the basics about this amazing mineral. . Optizinc with They naturally have lower stomach acid and will not digest a high animal protein diet as well as you need more stomach acid to digest these. Magnesium oxide has a special challenge. I was also told to mix 1-3 tablespoons of apple cider vinegar with a tall glass of water and drink that. Dec 23, 2024 · Zinc is particularly crucial for synthesizing hydrochloric acid, and ensuring adequate zinc intake through foods such as oysters, beef, and pumpkin seeds is essential for stomach acid production. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. Low stomach acid slows down gastric emptying and motility. Aa result, my stomach is I'd say about 50% healed, but my esophagus is feeling uncomfortable. But it did evolve into terrible reflux eventually. The burning and acid reflux mainly occurred when not eating. 5 to 3. So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. I was having acid reflux more than 2 days a week so I thought, oh, I must have GERD. I took them usually on empty stomach or some time after eating. Get your nutrients checked! B12, zinc, iron etc. +I also chewed more than 50 times every time I had a meal. Zinc: This mineral is important for tissue repair, and low levels of zinc have been linked to impaired healing of the GI mucosa. Folic acid (Vitamin B9) 0. I would seek out a compounding pharmacy and see about having either a suppository or sublingual formulation made. I also have dye eyes. There are also numerous genes associated with zinc transport that can alter zinc status in the body. of course not. Then you add HCL (betaine for instance, or acid such ad AVC) and your stomach mucosa will not be able to handle it (not enought protective layer). zinc-l-carnosine is imo the hero here and modern time supplement which you should take advantage of, this pepzin GI zinc-l-carnosine take on empty stomach before bed colostrum also is great but is not something we directly feel but it benefits the gut a lot. I believe for amino acid chelate its around 20%, so 30mg would be around 6mg elemental which is well within the 40mg upper limit. But I'll share it for the benefit of others. It can help with everything from nutrient absorption to acid reflux. And I started taking 30 mg zinc per day 2 weeks ago and it’s slowly getting better. Reply reply Wow! I was also vegan for 7 years and crashed. But if one has had very low stomach acid for decades + gastrointestinal disease + has eaten way too little protein for quite some time, there would be some need for methionine, wouldn't it? I don't just want to disagree with you, this is an interesting topic. Most days my stomach isn't sore now. I don't have GERD and the symptoms of acid reflux started shortly after my gastritis diagnosis. Zinc (about 10mg of TRAACS zinc glycinate, away from meals mixed with water, sip it progressively). But although there’s a lot of anecdotal evidence, there’s very limited research. I felt better without the irritation. The carnosine bit irritated my stomach but I felt much better so I got zinc-glycinate instead. Mucosal metallothionein binds to zinc and copper leading to reduced zinc (and copper) absorption. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. Worst case, you can always push for a Bravo pH test or esophageal pH monitoring. Has anyone experienced anything like it? Zinc didn't help at all. No I didn't get any ppi. I heard meds like PPI/H2 blocker are great meds to reduce stomach acid in the stomach to prevent further damage to the esophagus, active ulcer and heal the ulcer the faster. I struggle with this too, but my idea is to heal first the gastritis and hopefully it will also fix low stomach acid. Hey there! Three-month-carnivore here experiencing GERD and low stomach acid. , D. Because of this, zinc deficiency can contribute to de facto “everything deficiency. No, the study shows that low stomach acid is associated with low vitamin C. I had to start with a pico-ionic form of magnesium (ReMag or Hi Mag by Adapted Nutrition) because of low stomach acid (which can be common in people with major anxiety/panic attacks). Endoscopy showed very mild stomach inflammation/ minimal chronic gastritis. thank you, i’ll keep that in mind for the future if i need that. After my third dose last week, I noticed a burning sensation in my stomach and throat, and increased acid reflux. So for example, zinc sulfate is only 23% zinc. This actually makes sense because zinc deficiency has been shown to decrease stomach acid (which results in something called hypochloridia) Without adequate stomach acid your body is not breaking down the food you eat which can result in malabsorption, indigestion, bloating, constipation, diarrhea and much more. think my mood is better too which i guess sort of makes sense since a lot of neurotransmitters are Posted by u/maaza92 - 2 votes and 4 comments This is the answer. i The way that zinc carnosine works is that it binds to regions of your stomach that are inflammed, and the carnosine creates a layer of protection against stomach acid while the zinc is infused into the region and reduces its inflammation, effectively healing it. "When exposed to excess dietary zinc, the absorptive duodenal cells upregulate metallothionein, an intracellular metal-binding ligand. I had it for at least 17 years, was diagnosed but not treated. Definitely take with food like the others say but maybe look into hypochlorhydria (low stomach acid)as well. I did some reading online, and it turns out citrate or malate can have neutralising effects on stomach acid. Also when my iron is low (& therefore my EOD B12 shots less effective), I think my stomach acid production must drastically reduce as good stays in my food fir hours. I think Glutamine helps with stomach acid and indigestion. However, the metals that we are commonly exposed to, such as iron, steel, and aluminum, have a melting point of around 1500 degrees Celsius (2732 degrees Fahrenheit). Take digestive enzymes with every meal. Often during gastritis That means no coffee/spicy foods, no processed foods, smaller more frequent meals, more fiber, no meat, cook your veggies, and u can take supplements like zinc carnosine, l-glutamine, gastrazyme, slippery elm (although I think that might decrease stomach acid so best to avoid), and a protein powder as ur body needs protein to heal. What was your root cause? I’ve had low stomach acid in the past and cured it with supplements like HCL. 2 pills on an empty stomach. This makes acid worse if used too much. It’s been months and I constantly feel like I have a vitamin stuck in my throat and I am burping all day and night even on an empty stomach like first thing in the morning. But I also found out that iron, calcium, zinc, and magnesium are needed for bacteria to form biofilms. Even better try Apple cider vinegar or lemon juice with water. i think it’s helping with my gut issues bc don’t feel nauseous or bloated, gas nearly as much as i was. It's obvious that people end up on here because they're having anxiety about heartburn out of nowhere. Any damage would be caused by stomach acid, so taking additional acid would make things worse. Especially if you are vegetarian or vegan. I used Natural factors and took 2-3 before each meal. Possibly true… but I dare you to try it on an empty stomach :) I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. Naturally increasing stomach acid is an excellent idea. It took about 3 to 4 weeks to see improvement, but to be honest I don't know if it was the Pepzin or just time healing the stomach. Also please be careful taking HCl, as I'm reading it can make things much worse if not done correctly. Zinc picolinate, Zinc monomerhionine, zinc carnosine. You have low zinc and folate which you are now supplementing, and you are also very low on B3 which is also very important for stomach acid. Magnesium glycinate is probably the most frequently recommended form. the biocidin dosage started off one capsule on empty stomach in the morning, then after a few days i added another one in empty stomach in the evening. yes the stomach does take time to heal. Doctor called it acid dyspepsia and told me to try tums or pepcid. Thank you so muchso great info hereyes iv been taking probiotics for a year now also Saccharomyces boulardii aswelmost of my symptoms have gone only get mild very mild acid reflux now and then and irratation to upper stomach. Upping your salt intake can help, as well as, lowering consumption of fats, 50g should be a minimum for the day though. Suggest examining your intake of these via a good nutrition app. Lately, I’ve been using it off-and-on at 10mg dosage with Zinc Carnosine prior to bed to help provide a more acid-free environment within which the Zinc Carnosine can heal the stomach. Vitamin B1, or thiamine, supports the proper functioning of the vagus nerve, which signals the stomach to produce acid. Couldnt really eat anything for a few months, everything sent me straight to sleep and felt like i had bricks in my stomach. Low stomach acid contributes to these diseases and I feel as though through bad choices when I was younger I have found myself in this problem. It's a tricky & complicated balance. A low stomach acid can cause SIBO and other issues. I do better with zinc citrate. I had zinc deficiency (which you need to make stomach acid) and then I got food poisoning. Reply reply Mar 20, 2023 · Low stomach acid can lead to gas, infections, and other problems. I notice I have stomach cramps and feel nauseous throughout the day. 24 hour urinary copper and zinc excretion can be tested. Finally, if there is one thing I've learned from this reddit, everyone is different and responds to different treatments. This review is a current summary of the role that both zinc deficiency and zinc supplementation can play in the etiology and therapy of a wide range of gastrointestinal diseases. L-glutamine: This is an amino acid that has been shown to help repair and protect the lining of the intestines. Hi. Help digestion: Enzymes. And not the other way arround. The root cause in many case is the degradation of mucus layer. Be careful with the zincI would only use a lozenge and try not to swallow much of it as it can be hard on your stomach without enough stomach acid and I believe could just make the situation worse longterm. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. No hernia. I took this religiously for a few months along with everything else. But if it's paired with citric acid, zinc citrate, it can help with production of acid. I'm taking a natural route this time to work on reducing H Pylori (mastic gum, licorice dgl, zinc carnosine). Your stomach acid is needed to properly digest food, and if you don’t have enough it causes things to not be digested properly. true. With indications of low gastric acid such as soft fingernails and other signs of mineral deficiencies, add a hydrochloric acid supplement, lemon I started taking a conservative dose of Zinc Carnosine from Integrative Therapeutics - 1 capsule per week since I’m sensitive to most supplements. What I read, is that typically your stomach acid destroys most of the zinc you take. Fat soluable vitamins like A,D,K,E require bile to be absorbed. Zinc deficiency impairs healing. My GI isn’t helping any further and I’ve spent a lot of money on medical issues this year. Of course, low stomach acid can be other things too, but if you've been on a low salt diet for years and suddenly now, you believe your stomach acid to be low, that could cause it. No issues. I'm taking zinc, b complex, betaine hcl with pepsin and many other supplements. This form of Zinc should be stomach-friendly, and have never experienced any side effects or symptoms such as stomach ache or whatsoever. I feel like the more energy i have, the more stomach acid is secreted. Sc. I am quite confident it is low stomach acid as after drinking sim ACV and taking a betaine HCL I get relief shortly after. The second morning, I took another, and WOW.
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